bali's no.#1 surf & mountain bike lifestyle retreat
The Bali yoga, surf & lifestyle retreat

The Chillhouse

JL. Kubu Manyar 22 , Br Pipitan, Canggu, 80361 Bali, Indonesia
Bookings: holiday@thechillhouse.com 
Tel/SMS/WhatsApp: +62 812 3958 3056 08:00 - 22:00 Bali time (GMT +7)

Yoga at The Chillhouse - Bali Yoga, Surf and Lifestyle Retreat Yoga at The Chillhouse - Bali Yoga, Surf and Lifestyle Retreat Yoga at The Chillhouse - Bali Yoga, Surf and Lifestyle Retreat
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yoga

your stay includes 2 yoga sessions per day

MONDAY

8.30 - 10.00 VINYASA
4.00 - 5.15 LUNA FLOW

 

TUESDAY

8.30 - 10.00 HATHA FLOW
4.00 - 5.15 YIN

 

WEDNESDAY

8.30 - 10.00 VINYASA
4.00 - 5.00 GUIDED MEDITATION

THURSDAY

8.30 -10.00 HATHA FLOW
4.00 - 5.15 ROLL AND RELEASE

 

FRIDAY

8.30 - 10.00 VINYASA
4.00 - 5.00 SOUND HEALING

 

SATURDAY

9.00 - 10.15 HATHA FLOW
4.00 - 5.15 KUNDALINI

 

SUNDAY

9.00 - 10.15 VINYASA
4.00 - 5.15 YIN

Along with healthy sporty lifestyle, organic food and a strong belief in in the spiritual, yoga has always been a central part of The Chillhouse philosophy.

 

IDR 120,000 per class - 10 classes for IDR 1,000,000

Interested in hosting your workshop, retreat or training at The Chillhouse?
We have a beautiful light breezy open air yoga shala. We can fit up to 25 mats. All mats and props are provided.

Please contact us for more details - holiday@thechillhouse.com

 

YOGA TYPES EXPLAINED

VINYASA

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an import- ant component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale.

 

KUNDALINI

Kundalini, “the yoga of awareness,” opens your heart, builds strength and releases the energy located at the base of your spine. Kundalini is without a doubt one of the more spiritual styles of yoga. Kundalini yoga focuses on breath and movement and challenges its students both physically and mentally.

HATHA

Most forms of yoga in the West can be classified as Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation.

 

YIN

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. Yin yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. They are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved qi flow is hypothesized to improve organ health, immunity, and emotional well-being.A more meditative approach to yoga, yin aims at cultivating awareness of one’s inner silence, and bringing to light a universal, interconnecting quality.

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